If you've decided to get pregnant, you probably want to prepare your body for the growth of the new person. Early pregnancy planning is very popular among many women who want to increase their chances of a healthy pregnancy.
Also, the healthy lifestyle changes you make during pregnancy can continue after pregnancy and become a part of her life.
Prepare your body for pregnancy 12 tips
Here are some tips to keep in mind as your body prepares for pregnancy.
1) Consult your doctor
What you should do is make an appointment with a doctor for you and your partner. The doctor reviews your family medical history and can rule out complications. Any difficulties will be dealt with. The doctor will also check if you have any serious illnesses. You should get vaccinated against chicken pox and measles, if you haven't already, three months before you try to get pregnant.
Your doctor can test you for STDs and recommend the necessary precautions and treatments to increase your chances of a healthy pregnancy.
On the other hand, if you have an underlying medical condition that requires you to take regular medication, such as epilepsy, diabetes, high blood pressure, or asthma, you should consult a doctor before becoming pregnant to rule out any medical changes. must be done
2) Stop taking birth control
The contraceptive method you are using should be discontinued. If you have an IUD, a gynecologist can remove it. Some women get pregnant within two weeks of stopping birth control, but for others it may take longer.
3) Improve your diet
Eliminate unhealthy foods from your diet and prepare your body for pregnancy with healthy and organic food choices and drink plenty of fluids. Replace carbs and junk food with healthy foods like nuts and fruits, you'll be much better off and reduce your toxic effects. Also avoid eating raw eggs or undercooked meat to reduce the risk of salmonella. Eating a healthy diet is especially important if you have a BMI over 30 and are obese. Being overweight can also be a problem because it affects your menstrual cycle and makes you miss periods. This means that your body doesn't have to be elliptical every cycle. If you want a healthy pregnancy, try to keep your BMI between 19 and 25.
4) Add exercise
Exercise sessions should be for at least 30 minutes four to five days a week. If you're starting from scratch, a 20-minute walk will help build you up before moving on to more vigorous exercise. If you exercise regularly, try to exercise for 45 minutes five or six days a week.
5) Start taking a multivitamin
Most doctors recommend multivitamins for women to compensate for vitamin deficiencies in the body. These prenatal vitamins can help you make up for any nutritional deficiencies you may have before pregnancy. Include foods rich in iron and calcium in your diet.
6) Folic acid
You may need to add folic acid to your vitamin supplement. Folic acid helps prevent the possibility of neural tube defects during pregnancy. Although it is available without a prescription, you can consult your doctor about this supplement. A daily intake of 400 to 800 micrograms of folic acid is recommended before pregnancy. If you are pregnant, your doctor may adjust the dose accordingly.
7) Quit smoking, alcohol and drugs
There is no doubt that these three activities are harmful to you and your baby. Smoking not only exposes you to toxins, it can also reduce blood flow. It affects fertility and causes premature birth, spontaneous abortion and even stillbirth. Alcohol can cause long-term problems and developmental problems in the baby and may put your baby at risk of fetal alcohol syndrome. Why is the use of drugs illegal and can cause abortion, stillbirth, etc.? Asking your partner to stop smoking is also a good idea. Smoking is also associated with low sperm count. Smoking is also not good, especially during pregnancy. Although only 350 mg of caffeine per day is recommended for pregnant women, it is best to limit your daily caffeine intake.
8) Try to avoid stress
Trying to get pregnant can be very stressful. However, stress can raise cholesterol levels, which interfere with ovulation and sex drive, so it's important to keep it under control. Yoga, meditation, music and reading to reduce stress. There are various security measures including:
9) Get enough sleep
With a good night's sleep, you can take control of your sleep and perform your daily tasks. Lack of sleep can lead to stress, low sex drive and fatigue.
10) Dental examination
Premature birth and low birth weight babies are associated with gum disease. Make an appointment with your dentist before getting pregnant to address this issue.
11) Get all the information
Learn how pregnancy works. Talk to your doctor and get all the information you need. It's important to get as much information as possible so you know what to expect in the coming months. Track your menstrual cycle. Knowing when you ovulate can increase your chances of conceiving. You can use an ovulation kit for this.
12) Partner involvement
Pregnancy and pregnancy preparation are your responsibility. Treatment can be started with folic acid as it helps to increase the sperm count. Stay fit and healthy and try to avoid smoking, alcohol or other drugs. A healthy lifestyle is important for both of you to facilitate a healthy pregnancy.
It's also a good idea to see a doctor and get checked, as 30 percent of infertility is due to male infertility.
When you're ready to welcome new members into your family, it's important to mentally prepare yourself for the task. You must provide the best possible environment for the child to nurture, nurture and grow. Some basic lifestyle changes can go a long way in achieving this.
And remember: getting pregnant is easy for some people and hard for others. If you can't get pregnant right away, don't lose hope. You have to give it time and patience and above all enjoy the process. If you have serious problems, talk to your doctor about possible causes and how to fix them.
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