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Mom, congratulations! Your wonderful, dreamy little prince/princess has had nine long, hard months and is now living a peaceful life in your arms, in your eternal love! Doesn't that sound like heavenly bliss? Every time he touches his little fingers or flicks his slightly lustful gaze towards your goal, we all go screaming in pain for the goal and your heart is guaranteed!
Even though you may have all these moments of absolute joy, the way he approaches you and through instruction, intelligence versus intelligence behavior is really normal, especially cool because of our study at the door because it's good for him. . , but because they may seem too obvious to talk to new moms about, we've prepared a summer care guide. Prince - who will face the baby and choose his winter!
A simple remedy for winter cold
While it is not always possible to keep winter cheese cold, try as much as possible. Cases should be made more serious if necessary. Supply:
1. Go to bed every morning. However, this law will do nothing. It will help you get up and give you more energy to fight the cold quickly.
2. Use an effective decongestant such as Vicks Vaporab* and use as directed. Apply to neck, chest and back before bed.
3. Drink enough water to prevent dehydration, which can make a cold worse. One of the best ways to combat thirst is to investigate the causes of dry lips. Get up, remember the water!
4. By Bodcha Yoga Yogad Sutra you try to relax and rest. A great way to clear your nose and sinuses again!
Winter food to get rid of cold and cough
Here are some simple things. There are some things you can consider in the food you eat. (and the beverages you drink) to stay healthy and connected this winter:
1. Start your day with one tablespoon of ghee in a glass of warm water and drink it well. Ghee has many medicinal properties that we can imagine. Most importantly, ghee boosts immunity and prevents dry winters. Protect the body from... Again, you can use ghee on your baby's skin.
2. Stock up on vitamin C-rich citrus fruits and fruits, including oranges, mandarins, lemons, papayas, pineapples, and other seasonal fruits. in your daily diet
3. Include high calorie foods in your diet. This advice is based on the Ayurvedic principle: Some foods require more energy to digest. When these foods are included in the diet, these foods provide more heat to the body and help fight cold. Examples include: various spices (cinnamon, chili, asafoetida, pepper, etc.), root vegetables (carrots, potatoes, onions, garlic, etc.), and some herbs (basil, mint, etc.)
4. Replace your afternoon tea or coffee with a cup of green tea. Also, add turmeric to your tea daily. Containing catechins and other antioxidants in green tea, it helps boost the immune system. Turmeric helps to cure sore throat. The popular drug also works as an excellent antiviral.
5. Turmeric: Add turmeric to milk as required and drink hot. Although turmeric is a wonderful remedy known to our ancestors, we all know but few know that honey is also an excellent remedy for treating upper respiratory infections. Moreover, this element will not only save your flight. But it also helps you sleep better. Don't be surprised if your breast milk turns slightly yellow after drinking this drink regularly!
Tips on personal care and winter clothing
Finally, following these grooming and clothing tips will help you stay safe when you're outdoors.
1. Wash your hands frequently. Be sure to use a good moisturizer after each wash. Especially to protect and soften the skin. Your child will also benefit from it. Because your hands will be soft and clean every time you touch it.
2. Cover your chest and back with at least two layers of blankets. This will keep you and your lungs warm. This makes you less likely to catch a cold.
3. Sweat! Doing 20 minutes of vigorous cardiovascular exercise every day (or at least every other day) is a great way to spend time with your baby. You can take him for a walk and both of you will lie in the sun. Or you can entertain him by dancing in front of him!
4. Keep the soles of your feet and hands warm. Heat enters and exits body parts. So keep it warm.
5. Soak in cold water! Believe it or not, it actually helps your body improve blood circulation and generate body heat.
6. Cover your ears and head when going outside. If you don't like wearing a Hino cap. Cover your head with a warm scarf. Also, if you take a selfie with your phone after doing something like this on your head, it won't look heavy candy. Were you out yet?
These tips are perfect for the whole family to avoid the flu and protect yourself this winter. Because with these simple solutions and tips, you can expect nothing to stand in the way of enjoying your favorite season this year.
*Legal Notice: Always read medication labels. Use as directed. If you still have symptoms, consult a doctor or health professional.
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